Bruce Lee Workout (INCLUDES DRAGON FLAG!)

Train like an like Bruce Lee here! Perhaps nobody symbolizes the word athlete more than Bruce Lee. With his legendary workout routines and feats of strength, Bruce Lee has become an inspirational workout icon and someone we all can learn how to workout from. In this video, I’m going to cover the 5 main principles of Bruce Lee’s workout and diet routine as well as show you some of his favorite exercises. The first principle of Bruce Lee workouts was using muscle tension to your advantage. With total body tension, Lee was able to create more core and abs stability which allowed him to be more powerful from head to toe. Perhaps his most amazing display of this was his fingertip pushups (shown in this video). Next, the iso tension principle was one he incorporated after completing a set of an exercise. For example, following his finger tip pushups, Bruce Lee would attempt to contract all of the muscles involved i