30 Min Cardio Kickboxing | Fast Fat Burn | Motivating Music | Burn 400 Cal | No Equipment, No Repeat

This Cardio Workout is full of kickboxing inspired exercises that will get your heart rate up and help burning fat fast. Let’s sweat together! *The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline. ❀Full Body Workout ❀Time: 20 sec on/ 10 sec off