LONG JUMP, TRIPLE JUMP & SPRINTS What STRENGTH TRAINING SHOULD YOU DO?

JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! IN THIS VIDEO: I take a look at strength training for long and triple jump and sprinting. This is a topic that keeps coming up on the channel. It provokes much debate and inertest. There are various and often conflicting views on how to strength train for the jumping events. Some coaches and athletes are very pro weights, whilst others are less so. I sit more in the latter camp. I do believe that weight training has a value, however, I think there are far more better ways to gain the strength required to jump far and sprint faster. In this video, although the focus is on weight training, we also take a look at body weight exercises that involve isometric muscular actions. Indeed we consider why strength training should embrace different muscular actions and not just the one most associated with weight training in particular - the concentric musc