Do This Every Morning and Surprise Your Wife! Kegel Exercises Routine

Kegel exercises routine for men. In this video show you kegel exercises you can do every morning and surprise your wife in bed. This pelvic floor exercises for men is very good to do regularly every morning and see the results later. Kegel exercises for men, best kegel exercises for boost testosterone, best exercise to increase stamina, pelvic floor exercises for men, pelvic health,kegel 00:00 Warm Up 00:12 Sumo Squat 01:06 Cossack Squat 02:02 Glute Bridge 02:57 Ceiling Look Stretch 03:52 Adductor Stretch 04:48 Crab Twist Toe Touch 05:43 Sitting Wide Leg Adductor Stretch #kegel #kegelexercises #pelvichealth Please support this channel 👇 Subscribe and Press the Bell icon for more Videos 🔻Follow me ☑ Instagram ☑ Tiktok @myfitnessofficial ▂▂▂▂▂▂▂