DAY 10 Back to Basics - 20 MIN TOTAL UPPER BODY Workout - No Equipment - Beginner Friendly

Day 10 / 14-Day BACK TO BASICS CHALLENGE - this Total Upper Body Workout is beginner friendly, everyone can join in! Focus is on Shoulders, Chest, Triceps, Back & ABS! Let’s tone and build upper body & core strength together 💪 Let’s do it! ♡ SPECIAL YOUTUBE CHALLENGE OFFER: Sign Up for a 1 Month Free Trial for my GROW WITH ANNA APP: ♡ ▸ Muscles Worked: Total Upper Body & Core ▸ Time: 20 Min cool down ▸ Equipment: No Equipment Workout: ▸ ABS ABS ABS 30 sec on, no rest ▸ ARMS BACK 🔥 30 sec on, 10 sec off ▸ TOTAL UPPER BODY 🔥 30 sec on, 10 sec off ▸ ABS ABS ABS 🔥 30 sec on, no rest ▸ FINISHER 🔥 50 sec on, 10 sec off ▸ Cool Down 30 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.