Dr. Fishman’s 12 poses for Osteoporosis - Osteopenia Version for Bone Health

Dr. Loren Fishman’s 12 poses for Osteoporosis - Osteopenia Version for bone health is a stellar practice for building bone strength. Daily practice can help you maintain your bone density, flexibility and balance. Join Kendra in this guided practice modified for osteopenia. Enjoy! 👉👉 I had requests for an uninterrupted version of this video for those of you who do it daily. Here it is, accessible for $ / month. I’ve also included two other videos in this platform, ad-free. Enjoy! : Looking for postnatal / postpartum yoga, yoga for seniors or osteoporosis exercises? Check out my website on for free videos, trainings and now offering private zoom sessions! #yogaforosteoporosis #bonehealth #osteopenia