Russian Strength Seminar, Part 2: MIKHAIL KOKLYAEV

Mikhail Koklyaev (also known as Misha), discusses the psychological aspects of being a champion as he takes over the second third of the seminar he and Boris Sheiko held at Combat Sports Academy in Dublin, CA. He also demonstrates squat and deadlift technique and discusses performance points representative of the Russian training philosophy. Misha calls out Stan Efferding and Mark Bell get called out for having sub-par hamstrings, and shows them a deadlift variation to help build those up. [Subscribe to Mi