HOT Yoga Warm up Yang & Yin Metabolism Weight Loss Intermediate Cardio

“Close your eyes“ Class! This is a heat generating routine. Starts off with some lymph-moving, circulation enhancing jumps. Standing sequence, followed by a slow standing sequence with the eyes closed at a way to get grounded and centered. Yang and Yin standing sequences. I have had quite a few requests for a warming up sequence now that winter is here :) MUSIC by Intermediate, Advanced arm balancing to tree pose sequence. Tree pose with eyes closed, bound standing splits,