How to Build Your Summer Physique in 2022 (Training Split + Full Workout)

Learn how we build your summer best summer physique in eight weeks with the Summer Sizzle Challenge → Challenge enrollment ends May 1. Today, we’re going over the entire training split for the next eight weeks as well as a leg workout from the Summer Sizzle. (0:19) What is the training split for the Summer Sizzle Challenge? (2:36) Workout Starts (2:40) 1. Zombie Front Squat - 31X0 Tempo 3x10/8/6 - 50%/55%/60% (6:25) Why do I use a slant board for front squats? (7:08) 2a. DB Front Foot Elevated Split Squat - 3010 Tempo 3x6 (9:02) 2b. Single-Leg Calf Raise on a Plate - 3010 Tempo 3x6 (9:30) 3a. Leg Press - 3010 Tempo 12/10/8 (10:28) 3b. Leg Extension - 3010 Tempo 12/10/8 (11:00) 4. Metcon - 5 Rounds 5 Burpees 20 Kick Sits 30 Double Unders (75 single jumps if can’t do double under) If you enjoyed this video please feel free to leave a like or comment, and share with