40 min EFFECTIVE Full Body DUMBBELL Workout (🦾Build Muscle & BURN Up to 500 Calories🔥)

In this 40 min EFFECTIVE Full Body DUMBBELL Workout we will have 2x blocks of compound exercises. Each block contains 5x Giant-sets with 4x exercises, switching between upper body & lower body. We will perform each exercise for 45 seconds long and there will be a 15 second rest between the exercises and a 25 seconds rest between each Giant-set. After the first 20x exercises there will be a 60 second water-Break. The weights of my dumbbells for this workout are: 2x 5KG 2x 10KG 2x 18KG In case you want to increase the intensity of the workout you can use heavier weights and if you like to increase the volume, you can do this routine for 2x rounds in a row (Based on your fitness level). Please make sure to do a proper warming up before starting the workout: LET’ S GOOOOOOO! Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, or Community Updates: ► If you like to follow a weekly training plan, focusing on strength home workouts - join DanielPT’s HomeGym team (). DanielPT’s HomeGym provides you with a weekly training plan including three additional fresh workout videos each week. We are focusing on strength workouts with kettlebells, long resistance bands and dumbbells. The workouts are 30-60 minutes workouts. Join DanielPT’s HomeGym Team: ► Check out my program - Glute Torture 1.0 ► Inquire for Remote Personal Training & Nutrition Coaching ► If you like to support this channel, you can do this here: ► Follow me on Instagram to stay connected ► Instagram: …