Окинава каратэ в три ката. Техническая тренировка Романа Грузинова за 45 минут.
Ката окинавского каратэ
00:00 - Начало
00:25 - Сандзюго
16:40 - Пинан Нидан
34:10 - Бассай
#окинава #карате #романгрузинов
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