Как укрепить мышцы тазового дна?
Как укрепить мышцы тазового дна?
ТОП-3 упражнений:
1. Упражнение Кегеля
2. Упражнение “мост“
3. Упражнение “Собака-Птица“
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![Упражнения при недержании мочи у мужчин [ЛФК]](https://sun9-58.userapi.com/RQj1l7tg0G6hRuQePaN7kzjeEoNERCAxYaeEqQ/cyII3Mt2xoQ.jpg)
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