How I Stay Lean Year Round- My Mentality Around Food

This is what I do. This style of living and balance didn’t happen over night for me. This helps me feel good in/about my body while also prevent binge eating. It might not be the best option for everybody. I’m not a registered dietitian nor am I saying this is THE ultimate way to go about things. ==LINKS: SUPS and CLOTHING (code: BEEF): RASKOL- YOUNGLA- GORILLA MIND- ILUS LABEL- ==SOCIALS: INSTA- TWITCH- TIKTOK- @leanbeefpatty? Contents of this video 00:00 - Dinner Time 00:25- Flexible Dieting 01:33-Trying the Sandwich 02:03- Do I Bulk? 02:26-What/why I track some things 03:31- E.D. experiences 05:38- Balancing 06:32- Avoiding binge eating 07:38- Hyper fixation 08:26 - Done wit