HOW TO SLEEP YOURSELF LEAN!

MY FAT LOSS PROGRAM -- 00:35 - The absolute most important step to getting better sleep! 00:57 - A lighting trick to prevent an interruption in your melatonin production 01:02 - An observation on lights in history, and the impact that modern lightbulbs have on your sleep 01:22 - Why unplugging some electronic devices may improve your sleep (especially your wifi devices) 02:00 - Supplements I recommend for better sleep 03:03 - The Zeo sleep monitor. This measures your brain wave