Gentle Yoga and Meditation Day 76 Yoga Fix 90 with Lesley Fightmaster

Gentle Yoga and Meditation is a class to relax and unwind! Enjoy a little break while experiencing so many benefits of meditation: Lowers High Blood pressure Decreases tension-related pain Improves mood due to increases in serotonin production improves the immune system increases your energy levels And so many more!!! Please donate: Thank you for all of your support in helping us with our mission to get yoga to as many peo