[Chris Williamson] The New Science Of Longevity, Resilience & Breaking Bad Habits - Dr Andrew Huberman (4K)
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📃 Оригинальное описание:
Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.
From personal dramas to scientific uproars, it’s been a wild year for the biggest health & fitness podcaster in the world. And today we get to discover his biggest new insights about life, relationships and protocols.
Expect to learn whether you actually should drink coffee within 90 minutes of waking up, how to get the best sleep of your life according to the latest science, how to become a morning person, what Andrew has learned about the perils of fame and public scrutiny, what new research says on the world of longevity supplements, why you should always do your research when testing with peptides and much more…
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Adenosine in the First 90 Minutes of the Day
Why Jocko Never Gets Tired
How to Become a Morning Person
Andrew’s New Daily Routine
Mentally Dealing With a Rapid News Cycle
Why Stories Are More Powerful Than Statistics
The Tim Kennedy Alarm Clock
Dissecting the Story You Tell Yourself
The Blessing & Curse of Good Memory
How Andrew Deals With Public Scrutiny
What it Was Like to Wake Up to the Hit Piece
Advice to People Going Through an Intense Time
The Lonely Chapter
Thoughts on Bryan Johnson
Current State of Longevity Research
Thinking About Your Long Arc
Using BPC-157 to Recover Faster
Why Andrew is Teaching an Undergraduate Course
Being a Researcher & Influencer
How to Follow Your Intuition More
What’s Next for Andrew
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