How to delay aging after the age of 50? try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. How to delay aging after the age of 50? try it. Open your thumb and pinky as much as possible. 300-500 times until you feel warm inside your lower abdomen. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #delayaging