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Welcome to a guided breathing session.
0:00 INTRO
0:10 ROUND 1 - 1:30min Breath Hold
3:53 ROUND 2 - 2:00min Breath Hold
8:07 ROUND 3 - 2:30min Breath Hold
12:50 ROUND 4 - 3:00min Breath Hold
Try to relax by sitting down or lying down before you start.
It is best to start with a warm-up round of just conscious breathing. Simply relax and breathe in through your nose into your belly then into the chest into the head, then let it all go out of the mouth. Think about how you breathe and focus your attention on the breath only.
After the warm-up you can proceed with the first round. I suggest you start with a slower pace with shallow breaths and work your way up. The last round should be your maximum breathing speed and maxim
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