Morning Motivation | Start Your Day Right| Stretched Legs & Relaxed Mind with Mirra #contortion#yoga

Yoga Exercises with the Marichyasana-1 Pose In this video, I will begin by doing the “marichyasana-1“ pose. This exercise will help strengthen your arms and legs. From there, I will do a variation of the “thread the needle“ pose. While in this pose, I will place my shoulder beneath my leg to maximize each stretch. Next, I will do a “frog“ pose. This will stretch out your thighs, as well as your buttocks. Always remember to do proper breathing techniques while doing these exercises. 🧘🏽‍♀️Yoga is serenity. Finding peace within your physical essence🧘🏽‍♀️ 🤩PAY PAL🤩 (for new camera 📷): 💓SUBSCRIBE💓 🎀TELEGRAM: VzsBQ_Al1tk2YmRk 🎀TWITTER: 🎀INSTAGRAM: ✉️CONTAC