13 MIN FULL BODY STRETCH. Relax, end your workout, tight muscles.

New stretching for the whole body. Perform stretching gently and without sudden movements. Reach for your pleasure, not through pain. Stretching is recommended to be performed AFTER training. Do NOT stretch BEFORE exercising, as this can increase the risk of injury by reducing the strength of muscle contraction You can always find 🎵 music for an effective workout 👉 I hope that everything worked out for you and this training did you good. ‼️ YOU ARE BIG FELLOWS 👏👏👏 If you liked this video then put 👍 👍👍 And subscribe to my channel 👆👆👆 click on 🔔 so as not to miss my new workouts 💪😃😉😘