30 Min MORNING PILATES LIIT | Wake Up + Feel Energised | Full Body Toning + Stretching, No Repeat

This Pilates workout is perfect to start your day right! The Low Intensity Interval Training slowly support your heart and circulatory system and the combination of strength and stretching exercises makes you feel energised! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off Calorie Burn 200 - 300 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 31:33 Cool Down 31:33 - 34:53 *The number of calories you burn will vary from person to person but this might serve as a guideline. ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: Healthy Food Channel ♡ EVERYONE LOVES GOOD FOOD!!! Are you craving for something sweet or savory? Visit my food channel to discover delicious and healthy treats.