Your six-pack abs are hidden by belly fat - Take it out in two weeks.
If you want six-pack abs, you need to get rid of the flowing belly fat before that. Exercise to remove belly fat is more active than abs exercise because it consists of rhythmic movements that can constantly shake belly fat.
✚ 2 Weeks Summer Shred Challenge 2023
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#workout #fitness #homeworkout #hometraining
⏱️ Try 2 to 3 sets in a row depending on your proficiency.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 5 to 10 seconds.
00:00 Mountain Climbers
00:41 Half Burpees
01:19 Flutter Kicks
01:57 Twisting Crunch (Straight Arms)
02:35 Heel Touches
03:13 Cocoons
03:51 Lying Scissors
04:29 Criss Cross Leg Raises
05:07 Plank Shoulder Tap
05:45 Low Lunge Twist
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