Center - Day 3 - Shift

Today’s practice offers up the following question: Where do I want to create a meaningful shift in my life? This series is a good workout - but it is not to be experienced only as a workout series. Remember, it is designed like a good book. One page, or practice, leads you to the next. Read more on today’s theme at SIGN UP at to receive the full program and other free goodies, delivered to your inbox! - - - - - - - - - - 🤍 CENTER - Downloadable Collection 🤍 Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels,