Yoga: Exploring Joints: Hips, Knees & Feet. 43 min. All levels. CdR. OYT #yoga #iyengaryoga #yinyoga

Welcome to this gentle yet penetrating exploration of our joints. A mindful journey of layered micro-movements that ignite greater health and understanding of our hips, knees, ankles and feet. We sometimes use a chair for support (any chair that has a flat seat is perfect!) along with blocks and straps. I wasn’t quite sure what level to assign to to this practice as the poses are ’simple’ and thus accessible to Beginners, but the mindset is nuanced - really taking the time to explore micro-actions within movement - and thus Advanced. So I’ve ended up putting All Levels and hope you’ll let me know what you think! Made with love. X Cat 💓 NOTE - During menstruation please avoid all strong Twistings, Core Work and Inversions. If you’d like to support my work I’m grateful for every little donation 🙏🏼 About CdR 🌸 - ALL PLAYLISTS (300 classes