Headstand for perfect health and eyesight

Асана йоги стойка на голове. In the yoga asana Headstand the body is completely inverted and held upright supported by the forearms, while the crown of the head rests on the floor. Benefits: Like most inverted positions, headstand increases the flow of blood to the brain,#improvesmemory and other functions of the cerebrum. Headstand has also physiological benefits as drainage of blood and lymph which are held in reserve in the legs. Any inversion, when the legs are held over the heart, helps to move stored fluids into the core for