Lower back, Hip and leg pain, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Lower back pain, try it. 2. Hip or leg pain, try it. 36 steps one set, 4-6 sets a day. Numbness and pain in the legs often originate from nerve damage in the lower back or buttocks. This exercise primarily targets the lower back and glutes. Twist your back and hips, stretch stiff muscles and ligaments, and allow more fresh blood to enter the painful area to help repair damage. When you first start practicing, use a smaller twisting range, and gradually increase the twisting range as you become more proficient, and the effect will be better. Keep practicing and you will improve. The body is a system, and local pain is often caused by stiffness or lack of strength in multiple parts. If you want more overall health results and are pain-free, it is recommended to start a daily full-body practice. Through 37 exercise combinations, every joint in the body is exercised to improve flexibility and strength. In addition, more meridians are opened through stretching to allow energy to flow and achieve systemic health. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #lowerbackpain #hips #legs