Упражнение 4 - Укрепление подколенных сухожилий

Problems with the hamstring tendon origin are very common amongst runners and triathletes. One of the proven rehabilitation principles is to help recondition the hamstring tendon(s) by performing eccentric strengthening exercises. Eccentric exercises place load through the hamstring tendons as the tendon is being lengthened. Such exercise has been found to be highly beneficial in assisting the tendon(s) to regain integrity. Eccentric exercise porgressions are typically: 1. start with double leg bridg