Clean, Part 1, How To, Olympic Weightlifting

The California Strength Team demonstrates the first of 3 parts in learning the clean for Olympic Weightlifting. Jon North and Rob Blackwell demonstrate while Glenn Pendlay narrates and David Spitz films. The intro is Donny Shankle hitting a lifetime personal record of 210 kg in the clean and jerk. The stretching exercise referred to in this video is at about 2:00 in a video on our website called, “Flexibility Exercises for the Upper Body in Olympic Weightlifting: