BELLY AND BACK - 6 Fun Core Exercises For Kids

Today’s workout is made for the kids to exercise their belly and back. With these 6 fun exercises, the little ones will strengthen their core muscles, which are the ones responsible for helping them to maintain balance and stability. These are two aspects that we develop and improve as we grow up, which makes it essential for kids to exercise the muscles that are responsible for it. Let’s call the kids and start this new workout! 💪 TIMECODES: 00:00 Walk Downs 00:50 Rest 01:17 Knee Tuch Crunches 02:08 Rest 02:36 Up Up Down Down 03:26 Rest 03:54 Reverse Crunches 04:45 Rest 05:33 Walk Downs 06:23 Rest 06:50 Knee Tuch Crunches 07:42 Rest 08:09 Up Up Down Down 09:00 Rest 09:27 Reverse Crunches 10:19 Rest 11:16 Kick Backs 12:06 Rest 12:34 Oblique Twists 13:24 Rest 13:52 T Plank 14:43 Rest 15:10 Leg Lifts 15:59 Rest 16:46 Kick Backs 17:36 Rest 18:03 Oblique Twists 18:54 Rest 19:22 T Plank 20:13 Rest 20:40 Leg Lifts 21:29 Rest 22:26 Walk Downs 23:16 Rest 23:44 Knee Tuch Crunches 24:35 Rest 25:02 Up Up Down Down