1 year and a half of CALISTHENICS with all my SOUL.
My 1 year and 6 months progression in street workout.
Elements:
1 - Full Planche on floor
2 - Front Lever Archer Pull Ups
3 - One Arm Front Lever
4 - One Arm Dip 4 kg
5 - Human Flag Pull Ups (12 reps, chin over the bars)
6 - Human Flag Pull Ups 2 kg on ankles
7 - Hanstand Push Up 10 kg
8 - Iron Neck
9 - One Arm Pull Up
10 - Full Planche Push Ups on floor (single rep / 4 reps)
11 - Natural Leg Curl
12 - 2 Fingers Front Lever Pull Ups
13 - Full Planche Press
14 - Various Handstands: Japanese, Diamond, s-bar, Mexican
15 - Back Lever to One Arm Back Lever
16 - Biceps Planche Straddle
17 - Wide Front Lever Pull Ups with iso (partial ROM)
18 - Prone Arrow
19 - Supine Arrow
20 - Supine Arrow 2 kg on ankles
21 - Back Lever Pull Ups (10 reps)
22 - Pistol Squat 32 kg
23 - Impossible Dip (shoulders in front of elbows)
24 - Impossible Dip on rings
25 - Pull Ups 40 kg (7 reps)
26 - Pull Ups 52 kg (2 reps)
27 - Pull Up 55 kg
1 view
623
157
7 days ago 00:10:17 1
DRIFTERZ – THE BEGINNING: PART 1 | TIL SCHWEIGER | Official Action Movie 2025 | 4K ULTRA HD
1 week ago 00:21:05 1
J. S. BACH – Concerto No. 1 in D minor, BWV 1052
1 week ago 00:00:48 1
Новогодние Мытищи -32 2025 New Year Mytishchi 新年裝飾品 नए साल
1 week ago 00:00:46 1
Новогодние подарки -25 #shorts New Year gifts 新年禮物 नये साल
2 weeks ago 00:03:02 1
I Have No Change - Announcement Teaser
2 weeks ago 00:01:54 1
I Put WOLVERINE’S MASK in DEADPOOL & WOLVERINE Fight Scene