Are you ready to train? | All about the Training Readiness feature

From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it readiness is a top-line insight designed to help you maximize training efficiency. You work hard because you want results but pushing your limits before you are ready can be counterproductive. See when you are most likely to benefit from a hard workout and when to consider dialing down to let your body catch up. Running Science: Compatible Watch: