Part 4 - CrossFit Open 21.3 and 21.4 Workout at Team 417 in Ozark MO

Featured in this series of videos is Christine Kolenbrander of Team 417 and Sam Dancer of QTown CrossFit Quincy Illinois - CrossFit Open 21.3 and 21.4 Workout Descriptions Workout 21.3 For total time: 15 front squats 30 toes-to-bars 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 chest-to-bar pull-ups 15 thrusters Then, rest 1 minute before continuing with: 15 front squats 30 bar muscle-ups 15 thrusters Workout 21.4 begins immediately upon completing or reaching the time cap for 21.3.