10 Foods To LOWER Your BLOOD PRESSURE at home without medication

#howto#bloodpressure#vitamins High blood pressure (hypertension) is a condition where your heart is working harder to pump blood through your body. This can cause damage to the artery walls and raise the risk of a heart attack, a stroke, a blood clot, or cramping of the heart muscle (angina). Fortunately there are natural ways to lower high blood pressure by getting nutrients into the diet like Vitamin D, antioxidants, potassium, magnesium and other phytonutrients which we can obtain by eating certain foods. In this video you will learn all about the top 10 foods to lower high blood pressure. These foods normalise blood pressure by treating the root causes like high insulin, cortisol or nutritional deficiencies. Thank you so much for watching❤️ Please like👍, share on your social media pages 🙏 and kindly subscribe💞. Please turn on post notification so you will be notified immediately we upload new videos😁. Thank you😍 Disclai