Regan Grimes’ Shoulder Workout at the Mecca w/ Chris “Psycho“ Lewis

Primeval Labs athlete and IFBB Pro, Regan Grimes, trains shoulders with Chris Lewis at Golds Gym Venice. In this workout, Regan utilizes the principles of Pychofitness21 to promote shoulder growth. Get Primeval Labs Here: *Regan Grimes’ Shoulder Workout* Warmup - External Rotator Cuff Rotation 3 x 20 Each side 1. Front Raise (Using Side Lateral Machine) 3 x 21 Seconds Time Under Tension 2. Incline Cable Sider Lateral Raise 3 x 21 Seconds Time U