Coach Rick: Boxing Mittwork / Padwork / Mayweather Style Defensive Focus Mitt Training

Coach Rick’s Technical Mittwork Training ©Mittology, Inc. A unique way of training for men, women, children, athletes, persons of all sorts to develop agility, dexterity, endurance, stamina, coordination, tone and muscle strength and overall conditioning in their fitness training. To make an appointment fill out our contact form at: Technical Mittwork Training DVDs available at: Th