How to Prevent Basketball Injuries (Part 1: Strength)

Before technique, a strength base must be built to reduce injuries when hooping. Check out a very detailed description how to in the video above and let us know if you have any questions! All exercises should be done with perfect form, rather than heavy weight or crazy speed. Full workout list: Warmup: - “Monster walks”/Band Walks - Banded external rotation - SL hip thrusts - Shoulder taps - Bodyweight squats Eccentric Focus: - Drop squats - Eccentric-focused squats - Eccentric-focused trap bar deadlift