Skating Perfection training - Cardio, endurance and technique workout
Skating specific Dryland workout for cardio, muscle endurance and speed skating technique.
Exercises:
1. Baby steps weight transfer
2. Killzone
3. Skating steps
4. Up-down-over
Performed, filmed and edited by Olympian Viktor Hald Thorup.
For personal coaching and/or meal plans:
My Olympic journey:
Try ZIHI AI-based training plan for free here:
Want a pair of Skater legs like these and also improve your skating power❔ Try my online “Weight lifting for Skaters” training plan here 👉
Check out my 12-week skating training plan for ALL Levels:
Help me to the Olympics and donate to my channel here:
Check out my merchandise skater gear on ht
14 views
122
39
2 months ago 00:04:18 1
3 Years Old Baby Barron Plays with the Orchestra
2 months ago 00:00:34 1
💗💛A Golden Performance #skating #figureskating #icedancing #dance #harmony #sports
2 months ago 00:23:58 1
WALKING MOSCOW: Discover the BEAUTY of Patriarch’s Ponds! 🌍✨
3 months ago 00:06:23 1
10 BEST Things To Do In Copenhagen | Copenhagen Travel Guide
2 months ago 00:06:55 1
Thrasher’s DIY: Noping Quarterpipe
3 months ago 00:01:00 1
#perfect #figureskating #amazing #couple
3 months ago 00:25:00 1
🇦🇪Exploring Al Rigga: Dubai’s Most COLORFUL Street!
3 months ago 00:01:48 1
How to do Toe Toe Snake: Inline Skating Tutorial
3 months ago 00:05:56 1
Simple Session 2024 | Skateboard Best Trick Winners | X Games
3 months ago 00:06:53 2
Simple Session 2024 | BMX Best Trick Winners | X Games
3 months ago 00:05:04 1
3 Training sessions to prepare for the Berlin marathon
4 months ago 00:03:36 1
USD Aeon Takeshi Pro 68 - Pro Skate Promo
4 months ago 00:10:15 1
9mm Tracers... and 1 Tannerite Pellet
4 months ago 00:12:32 6
PERFECT CORNER SKATING - by VIKTOR THORUP (India inline coaching)
4 months ago 00:04:00 1
HOLYSEA - Even Edges (Official Music Video)
4 months ago 00:01:01 5
Powerslide coaching course in China with Pascal Briand - Day 3
4 months ago 00:02:58 16
Ace Trucks || BROKE featuring David Lehto
4 months ago 00:01:43 1
Mixtape | Reveal Trailer | PS5
4 months ago 00:31:32 6
Tokyo Ghost Nut
5 months ago 00:01:03 2
Powerslide coaching course in China with Pascal Briand - Day 1
5 months ago 00:15:00 1
Art of the Opening Scene — How to Start a Movie 6 Different Ways, From Nolan to Baumbach
5 months ago 00:08:23 1
Gordeeva & Grinkov “Valse“ 1987-88 Olympics LP
5 months ago 00:01:12 1
FR Junior By SEBA Skates
5 months ago 00:04:54 6
How to return the skate in straight line - Powerslide Technical Tips