The Well: Teresa discusses self reflection and communication - Episode 9

This episode I talk about the necessity of deep diving into our own psyche, the parts of ourselves that show up in all sorts of varying ways. Sometimes without conscious observations of our patterns we can slide right into a routine that no longer serves us. The unhealthy cyclical nature of doing things we’ve always done- dating the wrong types of people, getting defensive when conflict arises, negative self talk, engaging in toxic friendships, enabling poor behaviour from ourselves and others. You get the drift. It’s only with specific attention paid to our life choices that we can do the work to start evolving into more conscious minded individuals. I’ve spent a portion of my younger years (I’m ageing myself here- I’m only 35) engaging with people who don’t treat me correctly, emotionally manipulative individuals, energy sucks and trying to fix/help all sorts of people in a deep state of suffering whilst copping the blows of their self hatred. Often the cruelest behaviour comes from the saddest peopl