This Posture Routine Fixed My Hips and Back

What causes poor hip and back posture? Can corrective exercises fix it? And what exercises can you do to prevent issues like mine? Well, let’s get into it! Full Blog Post: Podcast Episode: ---------------------------------------------------------------------------------------- 00:00 Intro 00:33 Lower Crossed Syndrome 01:39 Corrective Posture Routine 02:28 Hip Thrusts 02:59 Glute Med Sequence 03:38 Dead Bugs 04:18 Relevant Notes 04:45 Final Thoughts ---------------------------------------------------------------------------------------- Free Health Kit and Newsletter Sign-up: ✅ Stream a Mobility Flow Workout ✅ Receive a Whole Foods Plant-Based Recipe ✅ Obtain the Top 10 Bedroom Sleep Tips Get your free health kit and get subscribed to my we