Tabata Workout for MMA

Tabata Workout Finisher for Fighters Use this 10 minute finisher after you combat and martial arts skill training session 8 Rounds of 20 sec of work follow by 10 sec rest. Rest 2 minutes after first tabata and repeat for exercise 2 1) Sprawls (weight vest) 2) Side Hurdle Hop Burpees Total Time = 10 Minutes Connect with Funk Roberts - FunkMMA FREE 5 Station MMA Workout Video and EBOOK --