How to do L-press/pike support turn 2/1 or more | B136 | aerobic gymnastics 2018

Hi everyone, This tutorial is about drills and progressions for one of the most classic aerobic gymnastics skills – L-press/pike-support turn. Mainly exercises include conditioning for hip flexors, abs & obliques core stabilizers. The fundamental L-support hold tutorial is also available on my YouTube channel. The hashtag #aermotiontutorial will bring you to all my exist and future tutorials. . Warm up and stretch well, have a safe training! . Comment your questions below if you have some. . Subscribe to my YouTube channel for the whole videos, check the link in bio! Please tag someone you think would be interested, like and share 🙏 . . . . #aerobicgymnastics2018 #gymnasticsbodies #Lpresstutorial #L-press #pikesupportturn #pikesupport #onefitnessnation #lpressturn #staticstrength #aerobicgymnasticsskills #calisthenics #personaltrainerboca #fitnessboca #trainsmart #trainwithpurpose #learnskills #B136 #skillprogressions #skilldrills #aer