Eva Andressa Olympia - SENSATION MOTIVATION

Interesting from World Workout Motivation N 1: Charming girl Eva Andressa with an athletic figure is the most popular fitness model in Brazil. However, the muscles and chiseled relief do not prevent her from looking feminine and sweet. Her Instagram poses inspire thousands of women to play sports. The full name of Eva Andressa is Eva Andressa Vieira Nascimento. She was born in Brazil on in the state of Parana, Curitiba. Options - Eva Andressa’s weight in the competition does not exceed 58 kg. In the off-season - 5 kg more. Height - 163 cm. The diameter of the temples is 32.5 cm. First I divide the workout in 4 different movements and I always do exercises from all 4 categories. If you work your glutes/legs more than one time per week, this does not have to be your structure for every workout but should be per week! Legs & Glutes🍑 01. Stiff 3 x 12 com flexora 1 x 6 x 6 / 1 x 15 com pico de contração/ 1 x drop set 02. Flexora e