6 Best DYNAMIC Stretching Warm Up Exercises

6 Best DYNAMIC Stretching Warm Up Exercises Join Our Free Facebook Group: Dynamic stretches are a great way to warm up your body without negatively impacting power and strength. They will help you improve your joint mobility as well as your flexibility. And with these 6 moves you can also start to activate those underactive muscles to help you maintain that mobility you’re working so hard to achieve. Select even just one or two of these to include