30 Days to Firmer Abs & Arms

You can have sleek, toned abs and arms in just 30 days! I’ve made it achievable by combining calorie-burning aerobics with some of my favorite exercises, especially effective for really targeting your arms and midsection. Together they’ll boost metabolism, increase muscle tone and endurance - AND define your arms and abs! I enjoyed creating this new program: the aerobics are fun, and they’re so easy to follow, you’ll do them again and again. This, by the way, is the key to success. The upper body toning program I’ve designed includes specific exercises, not only for your arms, but for your shoulders, back, and chest. The concentrated ab work is unique because the exercises are performed in positions that help isolate your abdominals so you can really focus on your midsection. You’ll finish with a full body stretch, yoga style. For best results in thirty days, use this tape three to four days a week. For all levels, three to eight pound dumbbells and a chair or other sturdy supp