Jump rope workout by Samantha Clayton | Herbalife Workout

Grab a rope and try this challenging but fun 10-minute workout. Jumping rope may have its roots in a schoolyard game, but it’s also the ultimate cardio and coordination workout. In this video, Herbalife fitness expert, Samantha Clayton shows her skipping skills and creates a workout that goes beyond just bouncing up and down. You can achieve your fitness goals with this fun, challenging 10-minute workout! All you need is a jump rope, so jump right in! Samantha will work you through a warmup and prog