If you have excess fire in your body, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. If you have excess fire in your body, your will often have an inflamed throat, irritated gums, and constipation. Massage the meridians of the large intestine to remove excess fire. 3-5 minutes in the morning and evening. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #throat #gums #constipation #fire