Back Training Essentials | Informative Couple’s Workout
▹ Go watch Stephanie DESTROY the 10K Calorie Challenge →
▹ Add me on Snapchat ‣
▹ My February Spotify playlist:
▹ My Chest Hypertrophy Program is 50% off until March 6th:
My Arnold Classic Schedule:
PEScience Booth (1537) Saturday 11am-3pm, Sunday 1pm-5pm
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THE FULL WORKOUT ▹
1. Free Motion Lat | 4 sets x 12-15 reps
2. Chest Supported Row | 4 sets x 10-12 reps
3. Wide Grip Pullup | 3 sets x 12-15 reps
4. Inverted Shrug/Facepull | 4 sets x 15-20 reps
5. Wide Grip Smith Machine Shrug | 3 sets x 15-20 reps
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FOLLOW ME ▹
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FACEBOOK ‣
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PODCAST ‣ IceCream4PRs on iTunes
FOLLOW STEPHANIE ON IG ▹
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IN THIS VIDEO ▹
My Supplements
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‣ Use discount code JEFF to save 30%
RISE Clothing
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‣ Use discount code JEFF10 to save 10%
Music is provided in the comments!
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MY HEIGHT ▹
I’m 5’5
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