Revitalize your well-being! 🌟 Explore our website for personalized workouts, nutrition tips, and invigorating exercises. Start your journey to a healthier you now! 💪 - - - - - - - - - - - - - - - - - - - 👉 Follow along 👉 ➜ Get Rid of BACK FAT with this 8 Min Workout
........................................................................................
🚩 Watch our most popular workout plans here:
........................................................................................
⚠️ Go to Amazon to buy these Best Sellers 👇
👉 Weight Loss Products & Fat Burners
👉 Sports Nutrition Products
👉 Vitamins, Minerals & Supplements
👉 Wellness & Relaxation Products
👉 Exercise & Fitness Equipment
👉 Sexual Wellness Products
👉 Skin Care Products
........................................................................................
✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (2-3 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (2-4 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (2-4 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2-4 Rounds for a complete workout
........................................................................................
🟡 Duration: 8 minutes
💪 Exercises quantity: 9
🔶 Format: 1 exercise = 45 seconds work 10 seconds rest
🧘 Equipment: your body
........................................................................................
⏳ Timecodes
00:00 - Start
00:10 - 1. Arm Tuck Side Bend L
01:05 - 2. Arm Tuck Side Bend R
02:00 - 3. Palm Press Back
02:55 - 4. Chest Pull Back R
03:50 - 5. Chest Pull Back L
04:45 - 6. Up and Down
05:40 - 7. Stationary Arms Throw
06:35 - 8. Bird Dog
07:30 - 9. Superman Row
08:18 - Recommended Plan
........................................................................................
🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven’t do so already. Stay tuned!
........................................................................................
#weightlossworkout
........................................................................................
Disclaimer:
Some of the links used in the description will direct you to Amazon, as an Amazon Associate we earn from qualifying purchases at no additional cost to you.
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
1 view
2054
870
1 minute ago 00:03:40 1
Daft Punk | Something About Us | Pomplamoose
4 minutes ago 00:00:36 1
“Unbelievable Bad Luck: life Compilation“😭😭#movieclip #viral #movie #shots #trending #trendingshorts
5 minutes ago 00:03:19 1
Herbert von Karajan - Strauss I: Radetzky March #TheBoss
5 minutes ago 00:03:39 1
Peter Andre - Mysterious Girl (Official Music Video)
9 minutes ago 00:07:26 1
Outkast - Git Up, Git Out (Official HD Video) ft. Goodie Mob
11 minutes ago 01:43:03 1
LIQUID SKY | Full SCI-FI Movie HD
12 minutes ago 00:14:52 1
How I designed the world’s fastest drone! | Guinness Record Holder
13 minutes ago 00:10:30 1
LIVING WITHOUT - How Much is ENOUGH?
14 minutes ago 00:06:10 1
SABATON - Bismarck (Official Music Video)
16 minutes ago 00:08:54 1
How to get Polygun Secret Weapon in Remnant 2
17 minutes ago 00:04:19 1
Muse - Starlight - Live At Rome Olympic Stadium
17 minutes ago 00:00:19 1
Absolutely the BEST and Easiest Pole and Bamboo Lashing Knot!!
18 minutes ago 00:01:58 1
Jack Stanford (1935)
21 minute ago 00:04:24 1
Get GOLD Echo at FIRST DAY!! [ Wuthering Waves ]
27 minutes ago 00:05:20 1
Bring Me The Horizon, 2Pac, Tech N9ne & Eminem - MISERY PART 3 (2024)