WORKOUT “Здравый двор“. сбор №2

Коля: Яра: Ваня: Саша: 1. Подтягивания (закрытый вертикальный хват) = 3 подхода по 15 раз. выполняется на двух опорных столбах брусьев либо другой конструкции где есть не толстые вертикальные паралельно стоящие друг к другу трубы. 2. отжимания на полу (простые) с выпрыгом в присед из отжимания на каждый следуюший раз. т.е. 1 отжимания, выпрыг

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высший уровень бокса как избежать встречных ударов #boxing#бокс#box

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