1 Hour Full Body TEMPO TRAINING / Isometric Workout | EPIC II - Day 30

My favourite session of the week is Friday’s full body! It’s a time to spend practising movements, learning more so it hope you can control your body, feel those strength gains and use different techniques to keep training interesting! This workout will involve a mixture of slow eccentric movements, isometric holds and slow concentric by using time as guide to slow down parts and hold a position! All you will need is a pair of dumbbells and your mat! A wall or sturdy chair can be useful for x over squats if preferred! The dumbbells I am using for your reference are 10kg each.